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Carer Wellbeing Workshops Now Available in Rotherham

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Are you a carer for an disabled adult or child and deserve some ‘me’ time? 

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Hi, I’m Angie and I’m currently delivering health and well-being workshops for carers in the Rotherham area.  If you are experiencing isolation, stress, insomnia, or anxiety then these workshops are for you!

The workshops are held at Carers Corner at the Rain Building in Rotherham near the outside market.  They run from 12.15pm to 14.15pm on Wednesdays, during term time – giving carers time to do whatever they need to do for the person or child they are caring for, and get home in time to continue with their caring role.  The cost is between £2 and £5 to cover the costs of a booklet to take home and/or training materials.

The feedback so far has been extremely positive and carers are already feeling the benefits from the workshops and using the coping strategies they are being taught.  In addition, the methods they learn can be used with the person they are caring for.  The workshops are very informal and friendly, we welcome all adult carers living in the Rotherham area.

The workshops are:

31st January – Holistic Pain Management

21st February – Emotional Freedom Technique

28th February – Introduction to Mindfulness

Please contact Angie for a place on 07563 176757 or email info@hypnotherapy-rotherham.co.uk

We have already held workshops for Stress, Being Positive and Insomnia, but they will be repeated throughout the year.

Watch this space for information about future workshops and we look forward to seeing you soon.

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