Health and wellbeing should be a priority for all of us but we are so busy being…. busy it’s usually the last thing on our minds until illness, pain and disease affects us.

Illness, pain and disease are the body’s natural way of telling us that something is wrong, and we need to change some aspect of our lifestyle.  This could be something physical like how we do things – we sit down all day at a desk for example and then wonder why we get back or neck problems.  Or perhaps more importantly it could be a reaction to the stress and anxiety of modern day work and home life.

 “The biggest asset your organisation has is its people; the biggest asset they have is their health and wellbeing”

 (Investors in People: Health and Wellbeing Good Practice Guide)

 The UK Government Health and Safety Executive reported that during 2016 and 2017 there were 526,000 workers suffering from work related stress, depression and anxiety and in total, 12.5 million working days were lost.  This amounts to 1,610 people per 100,000 workers, human, health and social work activities scored higher than average rates of stress, depression or anxiety with public administration and defence in second place, education in third place and all industries following.

In 2016 – 2017 stress, depression and anxiety accounted for 40% of all work-related ill health cases and 49% of all working days lost to ill health!  Whilst stress is difficult to measure by its very nature often it’s not until we have physical symptoms that we realise we are experiencing stress or anxiety – these can include:

  • Numbness and tingling
  • Dizziness
  • Chest pain
  • Headaches
  • Neck tension
  • Stomach upset, nervous stomach
  • Pulsing in the ear
  • Burning skin
  • Fear of impending doom
  • Nausea
  • Shortness of breath
  • Electric shock feeling
  • Shooting pains in the face
  • Heart palpitations
  • Weakness in legs
  • Feeling like you are going crazy
  • Inability to rest
  • Sleep problems

Causes of stress, depression and anxiety can be to do with workloads, tight deadlines, too much work or too much pressure or responsibility, lack of managerial support, organisational changes at work, violence or role uncertainty.

Fortunately there are ways to learn to manage stress and the resulting anxiety and help your employees to sleep better, enjoy your leisure time and feel more energetic and focused at work.

The health and wellbeing workshops I provide not only guide your employees through therapy, they also teach them simple yet effective techniques to use whenever they feel they need to relax, de-stress and remove those unwanted feelings of anxiety.

Workshop Description Cost per Workshop/Block
Stop Stressing/Start Living

1 x session

2 hours

 

Stress causes the body to release a complex mix of hormones and chemicals to prepare the body for ‘fight or flight’ responses.  Learn techniques at this workshop to de-stress and live a healthier life.  

£125

Using Positive Affirmations

1 x session

2 hours

Affirmations are positive statements that help you to overcome self sabotaging, negative thoughts.  Learn to write yours at this interactive workshop.  

£125

Sleep Well Live Better

1 x session

2 hours

 

Sleep is a fundamental part to what we do – aiding physical recovery, emotional resilience and memory. Learn techniques to aid restful sleep in this interactive workshop.  

£125

Holistic Pain Management

1 x session

2 hours

Learn techniques to reduce unwanted sensations by hypnosis in this workshop.  Learn self-hypnosis techniques.  

£125

Emotional Freedom Technique –

Basic level

1 x session

2 hours

Tapping releases blocked negative energy from the body. It can be used for many issues.  For stress or anxiety – learn the technique at this interactive workshop.  

£125

Introduction to Mindfulness

1 x session

2 hours

Or

Mindfulness Therapy

8 x sessions (weekly)

1 hour

Improve your mental wellbeing by learning mindfulness.  The introduction to mindfulness workshop will teach you techniques to use to pay more attention to the world around you, to be ‘in the present moment’, for those who seek inner peace.

Alternatively, why not book 8 mindfulness therapy sessions – to run concurrently.

 

£125

 

 

 

£600

Law of Attraction

1 x session

2 hours

Learn the ability to attract into our lives whatever we are focussing on.  Learn how to focus on the positives and bring positive experiences into our lives.  

£125

Build a Vision Board

1 x session

2 hours

Vision boards are tools that help us to clarify, concentrate and maintain focus on a specific life goal.  Have fun building yours at this interactive workshop.  

£225

Banish Anxiety

1 x session

2 hours

Get those unwanted feelings of unease, worry or fear that affect your sleep, eating habits, health and personal relationships at this interactive workshop that will teach you some useful techniques.  

£125

Meditation Matters

1 x session

2 hours

We are so busy we feel there is no time to stop.  Meditation will help you calm your mind, reduce stress and improve your memory.  Learn how to meditate in this interactive workshop.  

£125

Colour Up Your Life

1 x session

2 hours

Colour is everywhere and whether you realise it or not – it has an effect on every moment of your waking life.  Learn colour therapy – and use it to promote your health and wellbeing and those around you.  

£125

An Introduction to Feng Shui

1 x session

2 hours

Learn the art of attracting and harnessing the flow of energy to balance the Yin and Yang inside and outside your home or workspace.  This interactive workshop will help you to plan your living/work spaces to enable the ‘Chi’ energy to flow freely,  

£125

Indian Head Massage

1 x session

2 hours

Indian Head Massage is a complementary, holistic therapy that looks to the physical, spiritual and emotional aspects of life and so treats the whole person.  Learn the techniques at this interactive workshop.  

£125

Healing with Crystals

1 x session

2 hours

Crystals have been around for thousands of years and many different cultures have used crystals in their healing practice. This course will teach you how to use a pendulum and clear the 7 Chakras.  

£225

Teach Yourself Acupressure

1 x session

2 hours

Acupressure is a technique in which gentle pressure is applied to certain points on the body to help combat certain conditions like stress and anxiety.  

£125

Improve your Self Confidence

1 x session

2 hours

Confidence is having trust in someone, self-confidence is having trust in yourself. Body language, facial expressions, how you speak are all expressions of how much self-confidence you have.  Learn tips on this interactive workshop on how to build your self-confidence in easy steps.  

£125

Excel at Self-Esteem

1 x session

2 hours

Self-esteem affects all areas of our lives, personal, professional – and it affects how others perceive us.  At this workshop you will learn in simple steps how to boost your self-esteem and learn to love yourself again.  

£125

Learn Assertiveness

1 x session

2 hours

Learn the art of becoming self-confident and self-assured without being aggressive.  Stand up for your rights in a positive way.  Get tips at this interactive workshop.  

£125

Weight Management –

Block of 4 sessions (weekly)

1 and ½ hours per session

Includes backup cd

Imagine this – freedom from thinking about food all the time; eat whatever you want and still lose weight; no calorie counting/low carb or low fat meals; feel happy about the way you look; no need to diet anymore!  This workshop will teach you to eat consciously again, and help you to re-programme your eating habits and help you become the shape and size you want to be.  

£500

Relax and Rejuvenate Group Therapy

Block of 6 X 1 hour sessions (weekly)

 

 

Tension causes energy depletion, it makes us emotional, we can experience a nervous stomach, racing heart, sweaty palms, shaky limbs, headaches, stiff neck – and places us at risk from illness .  The relax and rejuvenate sessions will teach you relaxation techniques as you experience them for yourself during the sessions.  

£375

Peer/Support Group Facilitator Training

Block of 10 Sessions (fortnightly)

2 hours per session

Peer/Support groups are on the increase, learn how to run a group effectively to help to combat the effects of stress and anxiety.  The training includes learning about how to run a group, the challenges, confidentiality issues, leadership and techniques to teach the group to help alleviate not just stress and anxiety but loneliness too.  

£1250

  • Organisations with charitable status – discount may apply, please enquire.
  • Group size – between 4 and 15 participants.
  • Charges are per workshop/block regardless of number of participants.
  • Bespoke workshops are available on request (setup fee applies)
  • Shorter bite-sized workshops can be arranged.

For more information; to book a workshop, to discuss bespoke workshops and please contact Angie Lindsay on:

Tel: 07563 176757

Email: info@hypnotherapy-rotherham.co.uk

Website: www.hypnotherapy-rotherham.co.uk